Small Group Training Classes
Let's get straight to the point...
1. You know you need to put the work into your body now, but can't seem to do it on your own.
2. You're sick of dealing with physical limitations in your body and injuries that require fixing.
3. You don't have time to go to the chiropractor and do your training/rehab and want a two-in-one option.
Let's work on teaching and training your body into greater mobility, strength, coordination, agility, speed, power, endurance, and so much more:)
Yes, this will be billed as a chiropractic appointment and depending on your insurance policy, may be covered for you.
Who Should Come
Anyone looking to build a mind-body that is resilient and fabulous!
What To Expect
Classes are designed to not just teach you how to move efficiently, but actually train you at the same time. Expect to reconnect to your body by finding new ways to move and places to generate power and control from. Prepare to sweat. Get ready to slow your mind, while training your body. These classes will include specific instruction, but they are a class format and not workshop format, so expect to be moving the entire class.
What To Bring
Please bring your own yoga mat.
Where To Meet
R&B Dance (3355 Mountain Hwy, North Vancouver, BC V7K 2H4)
Dates + Time
Tuesday and Thursday mornings from 6:15am - 7:15am
May 1, 3, 8, 10, 15, 17, 22, 24, 29, 31
June 5, 7, 12, 14, 19, 21, 26, 28
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