Movement Training

Let's real talk... 

WHY COME?

1.  You know you need to put the work into your body now, not tomorrow. Your body won't build itself into strength and balance. 
2.  You know you are stuck in movement patterns that need refreshing and further development and training. 
3.  You want a combo of strength training and yoga in one time-efficient class. 

This you?

Let's work on teaching and training your body into greater mobility, strength, coordination, agility, speed, power, endurance, and so much more:) 

Who Should Come

Anyone looking to build a body that is resilient and fabulous! Progressions will be available for all levels. 

What To Expect

Classes are designed to not just teach you how to move efficiently, but actually train you at the same time. Expect to reconnect to your body by finding new ways to move and places to generate power and control from. Prepare to sweat. Get ready to slow your mind, while training your body. These classes will include specific instruction, but they are a class format and not workshop format, so expect to be moving the entire class. 

What To Bring

Please bring your own yoga mat. 

Where To Meet

RNB Dance (across from Lynn Valley Elementary School)

Dates + Time

Thursdays, 6-7am

on hold during the summer months

*If you are a woman, check out more movement training options at www.lioness.club

Buy Session(s)

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