WHY MOVE?

Let's move because it feels good, because it makes us feel free and strong, because when we feel agency within our bodies, it extends into every area of our lives and beyond.

Are you aching to feel good in your body? Strong, free, mobile, empowered? The way you felt when you were a child - running around with freedom of movement and no fears of pulling muscles or tweaking a joint?

As a chiropractor and movement educator, I cue my classes carefully for those of all ages and abilities. Variations are always offered for each exercise to support those with injuries or older creaky bodies. The number one goal of these classes is to improve our quality of movement.

When we move well, we feel great and have the capacity to get out and do the things we love.

WHAT YOU NEED TO PARTICIPATE FOR MOST CLASSES:

Each class will be slightly different. You will receive notifications of new props required before each class. You will always be given a household alternative to a piece of gym equipment.

• Access to Zoom

• An open floor space (~4-6' squared)

• 10+ lbs that can be held between your two hands about shoulder-width apart

• Weight between 10-80lbs (depending on strength) ideally dumbells

• A nearby chair, ottoman, bench or couch

• Two objects you can hold in your hands that are around 2-3lbs each

LIVE CLASSES

We begin and end right on time so please don’t be late.

RECORDINGS

I will record classes and the link will be sent to you soon after class is over and will be available to stream online for 7 days post-class.