Let's get straight to the point...
1. Your body feels beat-up.
2. You're ready for a new way to move.
3. Change your body, change your mind.
This interest you?
All I want for my body lately is greater control, strength, and mobility... the things I used to have and have since lost. This is the work I am doing now and most of us need to do in order to feel good today and for decades to come.
It's time to reclaim our bodies... we live in our body and there is only one person who can do the work to care for it properly! Get after it!
What To Bring
Please bring your own yoga mat.
Here's some feedback from our last group:
When asked, what were your biggest takeaways that you either felt in your body or you felt were life-enhancing lessons, here is one of the lovely answers I received:
"So many things since I started months ago with you! Breath awareness, increased strength & mobility, movement I can incorporate into my everyday life, injury prevention - by learning how to properly position shoulders/body, embracing all types of movement even if difficult, being with like-minded lovely people."