When is the last time you trained your play muscles? You remember those? The ones that were iron-strong in your youth. The ones that you didn't have to consciously activate because they were always engaged. Ya, those ones.
Today, challenge yourself to play more. Bounce a ball. Play fight with your loves. Jump. Balance on curbs. Run up a slide. Hang off a monkey bar. Play chase, tag, hop scotch, crab walk, or anything that lights you up!
To holistically develop your physicality, play is important. It integrates many athletic components: coordination, speed, agility, balance, strength, flexibility, and endurance, all while bolstering mind-body wellness.
Get back at it!