Let's get straight to the point...

WHY COME?

1.  Your body feels beat-up, stiff & weak.
2.  You're ready for a new way to move.
3.  Change your body, change your mind.

This interest you?

All I want for my body lately is greater control, strength, and mobility... the things I used to have and have since lost. This is the work most of us need to do in order to feel good today and for decades to come. 

It's time to reclaim our bodies... we live in our body and there is only one person who can do the work to care for it properly! Get after it! 

Who Should Come

Anyone who wants to move and feel better. All who are looking to reclaim their bodies are welcome. Classes are taught with progressions available and everyone will be challenged in various ways. 

What To Expect

Expect everything from strength, mobility, agility and coordination work to calculated partner-work and hanging from the ceiling. You will explore your body to greater depths, subsequently gaining in physical and mental strength you didn't know you had! 

What To Bring

Please bring your own yoga mat or towel. 

Here's what one of my student's said about my classes:

When asked, what were your biggest takeaways that you either felt in your body or you felt were life-enhancing lessons, here is one of the lovely answers I received: 

I've noticed so many things since I started months ago with you! Breath awareness, increased strength & mobility, movement I can incorporate into my everyday life, injury prevention - by learning how to properly position shoulders/body, embracing all types of movement even if difficult, being with like-minded lovely people."